The Effects of Stress to Your BodyJuly 30, 2018
Stress does not just affect us mentally, it also changes the way our body functions as well. When we are stressed out, our heart beats faster compare to when we are at our relaxed state. Furthermore, our muscles tense up during stress with possible stiff necks, tight shoulders, and even back pain. On the other hand, if there are existing problems with your stomach, such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome, stress can worsen the symptoms. Lastly, the immune system is also compromised when an individual is stressed out, making them more likely to get sick.
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